According to the World Health Organization one in four people around the world will suffer from mental disorders at some point in their lives. Stressful life situations, experiencing traumatic events and the use of illegal drugs are regarded as important risk factors for mental illness. In the last few decades increasing scientific evidence indicates that yoga can be useful in managing mental health disorders. Yoga has been shown to be beneficial in managing stress, anxiety and reducing symptoms of post traumatic stress disorder (PTSD), 

Scientific refrence -

Meditation has been broadly defined as “an intentional and self-regulated focusing of attention, whose purpose is to relax and calm the mind and body” (83). The studies included in this mini-review encompass a wide variety of meditative techniques, including mantra, mindfulness, and Kundalini meditation practices, among others. As indicated in recent systematic reviews by our group and other investigators, and by the growing body of original research on the health effects of meditation, there is mounting evidence that even brief meditative practices (5 days–8 weeks) may improve .read more https://www.frontiersin.org/articles/10.3389/fpsyt.2014.00040/full

 A methodological review of meditation research

https://www.frontiersin.org/articles/10.3389/fpsyt.2014.00074/full

Sharmila P Dimitrijevic is a Corporate Psychologist, Business Improvement Specialist, Performance Coach and a Trainer. 

Over her career life sharmila has been lucky enough to work in different nationalities and countries, own number of diverse businesses, and have a highly successful business entrepreneur, behavioral scientist . 

She is swiss citizen and Indian Origin with double master degree and various diploma and certification,please refer https://pkhealthandwellness.com/about-us 

This background has equipped Sharmila with valuable knowledge and skills that she now shares with businesses owners, management and staff. 

Since 2000 Sharmila has been training self employed business owners, and corporations both large and small throughout Europe and India. 

In 2010 she created the Centre for coaching and counselling which provides online business skills courses for small to medium businesses and she is the author of numerous business improvement courses, including “Personal Psychology for management professional", “Online counselling " and “Management and mindfulness, Cognitive psychology and Management , Flexibility and Existential Intelligence, Organization- interpersonal intelligence, Emotional intelligence and workplace, Mindful Practitioner, NLP Practitioner, Yoga and Mindfulness, Corporate yoga teacher, Mediation and Mental health, Cognitive behavioral therapy practitioner

Her new programs -Online teaching and students Psychology , Work from home – Life work balance , Social distancing and social isolation.