workshoap and retreat
Existential Intelligence Workshop
Existential Intelligence Workshop
Existential Intelligence Workshop
Are you ready for post Pandemic workplace?
Change is inevitable and constant
Test your existential Intelligence
Join our online program on 30th October
Mindfulness Practitioner Course
Existential Intelligence Workshop
Existential Intelligence Workshop
Studying Mindfulness and learning to apply it can be one of the most significant investments a person can make into their personal and professional growth.
This training will guide you step-by-step through how to make mindfulness a way of life so you can reap the benefits of having a realistic outlook on life.
Online program
Why yoga
Yoga -Mental and Physical health benefits(Facts)
According to the World Health Organization one in four people around the world will suffer from mental disorders at some point in their lives. Stressful life situations, experiencing traumatic events and the use of illegal drugs are regarded as important risk factors for mental illness. In the last few decades increasing scientific evidence indicates that yoga can be useful in managing mental health disorders. Yoga has been shown to be beneficial in managing stress, anxiety and reducing symptoms of post traumatic stress disorder (PTSD),
Scientific refrence -
Meditation has been broadly defined as “an intentional and self-regulated focusing of attention, whose purpose is to relax and calm the mind and body” (83). The studies included in this mini-review encompass a wide variety of meditative techniques, including mantra, mindfulness, and Kundalini meditation practices, among others. As indicated in recent systematic reviews by our group and other investigators, and by the growing body of original research on the health effects of meditation, there is mounting evidence that even brief meditative practices (5 days–8 weeks) may improve .read more https://www.frontiersin.org/articles/10.3389/fpsyt.2014.00040/full
A methodological review of meditation research
https://www.frontiersin.org/articles/10.3389/fpsyt.2014.00074/full
Mental health and Yoga
According to a 2018 report from the American College Health Association (ACHA), more than 60 percent of college students said they experienced "overwhelming anxiety." Compared to the average population, university students report having more mental health issues. A recent study done in northern Tanzania shows another study shows -While practicing yoga, our brain releases chemicals that make you feel more relaxed than simply walking or sitting. One of these chemicals is GABA. A study published in the Journal of Alternative and Complementary Medicine shows that yoga increases GABA levels by27%..Other cases - https://www.bristol.ac.uk/news/2019/march/mindfulness.html
yoga programs www.adishivom.ch , www.adishivom.com
Yoga retreat 2021 Guarda Switzerland
MEISSER RESORT GUARDA, SWITZERLAND -IN THE LAP OF ALPS MOUNTAIN BY ADISHIV
Take a little break in a small beautiful village and escape the stress of everyday life at this historic resort. Calm your thoughts and awaken your mind to the joys of life and inner peace. Simply put, treat yourself to something good and reserve an undisturbed weekend of tranquility. Price This includes all meals, yoga meditation and pranayama lessons and one unlimited access to the sauna and steam bath.
On request, massages can be booked.
OUr Programs And Author's Profile
Author of courses
Sharmila P Dimitrijevic is a Corporate Psychologist, Business Improvement Specialist, Performance Coach and a Trainer.
Over her career life sharmila has been lucky enough to work in different nationalities and countries, own number of diverse businesses, and have a highly successful business entrepreneur, behavioral scientist .
She is swiss citizen and Indian Origin with double master degree and various diploma and certification,please refer https://pkhealthandwellness.com/about-us
This background has equipped Sharmila with valuable knowledge and skills that she now shares with businesses owners, management and staff.
Since 2000 Sharmila has been training self employed business owners, and corporations both large and small throughout Europe and India.
In 2010 she created the Centre for coaching and counselling which provides online business skills courses for small to medium businesses and she is the author of numerous business improvement courses, including “Personal Psychology for management professional", “Online counselling " and “Management and mindfulness, Cognitive psychology and Management , Flexibility and Existential Intelligence, Organization- interpersonal intelligence, Emotional intelligence and workplace, Mindful Practitioner, NLP Practitioner, Yoga and Mindfulness, Corporate yoga teacher, Mediation and Mental health, Cognitive behavioral therapy practitioner
Her new programs -Online teaching and students Psychology , Work from home – Life work balance , Social distancing and social isolation.
Learn More
Programmes are conducted By Sharmila P Dimitri and her
Team
Our assessment and training process is very scientific and caters to people on an individual level.
We have highly equipped classrooms along with the best online capabilities.
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Assessment -Testing Services
for Corporate
Corporate Classes Customized Programs,
Counselling send us a mail
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Studying Mindfulness and learning to apply it can be one of the most significant investments a person can make into their personal and professional growth.
This training will guide you step-by-step through how to make mindfulness a way of life so you can reap the benefits of having a realistic outlook on life.