Panikkal Health and Wellness is a Swiss company specialized in Counseling, Coaching, Training based in Zürich, Switzerland. We have training and counseling facilities and digital capabilities providing our services all over the world and partnering with many international organizations.
Our vision is to make the world a little more mentally and physically fit one day at a time. We offer our services in a safe and non judgmental environment for everyone.
Our specialized training and testing process will help your employees improve their skills in this difficult time. We have an assortment of specialized programs for corporates. In addition, our testing process will make your recruitment and assessment process very efficient.
We partner with the organization and become a support system for the human resource departments. Some of the standard programs are visible on our website. If required customized programs can be made after a consultation with the organisation or after an assessment of the employee.
Our programs are 80% online and 20% offline conducted either at our facilities or your premises. We do have special prices for corporates.
Essentially we are a Counselling, Coaching and Training organization that specializes in Corporate Psychology striving for better mental and physical health of the human race. The mind is a very fragile thing but we handle it with care. So come get the counseling you need and the coaching you deserve. Yes these are two different things that we explore. While the former deals with finding the root of the problem the latter tackles ways on how to deal with said problem.
We deal with issues like
Digital Integration challenges.
Work Environment Challenges,
Change in Management
Dilemmas with Employer-employee relationships.
Cross-cultural integration and relationship management.
Expat life and challenges. Immigrant survival and integration challenges.
Human relationship hurdles of all kinds irrespective of gender, sexuality,age, race and type.
That being said, we can have a one-off session, it can be a short-term counselling for a few weeks or long-term sessions lasting months/years.
As counselors our aim is to help you explore your problems and facilitate ways to help you work through them. Dealing with your difficulties and finding positive solutions to manage your life much better. For some only a few sessions are needed, while others require longer ones.
Everybody is different, hence a wide range of therapeutic counselling approaches are tailored to suit your individual needs.
Well on paper she is an experienced and qualified mental health counsellor, coach., Yoga therapist
She offers her services all over the world, while based in Switzerland. They stick to the swiss norms. In person, she is simply a friend trying to help you deal with your problems, why? Because she actually cares about the humans on this planet and for the betterment of the human race.
A long time ago, a little girl raised in India, in an ayurvedic family, practiced the yogic arts and went on to seek knowledge about the human mind around the world through academic achievements, business ventures and unimaginable life experiences. This allowed her to obtain a nationality in the health capital of the world (Switzerland) so that she could truly go on to help as many people as she possibly could.
“Yes a beautiful story sugar coated from the actual turmoil that allowed me to open my eyes about the world and truly appreciate my Asian upbringing.
Therefore I know that cross cultural lifestyles can build a pile of painstaking challenges. Since globalization has become a norm so has the challenges that come with it, especially involving race, religion and ethnicity, all of which, being considered as some sort of social qualification or taboo depending on where you are.
Mental health therapy has a huge role in cultural sensitivity and is going to shape how our society runs in the future.
Now after reading this, what you simply need to understand is, Mental health issues are best understood by people who study about them and leave a lasting impression on people who experience them directly or indirectly. So not only am I qualified (below is an awesomely long boring list of qualifications) but I also had to deal with a lion's share of problems in work and life. As a boss, an employee, a homemaker, a better half, a single mother, a student, a teacher, a woman of a different race and ideologies that can't fit in a box, and a designated survivor of many outcomes, Trust me when I say, I Understand!”
Sharmila P Dimitri switzerland -corporate psychologist counselling - online Dübendorf
Corporate psychology is a profession focused on the psychological activities and services associated with the issue of human resources and organizations. In other words a Corporate psychologist bridges the communication gap and builds an understanding for an employer and/or employees on how to deal with work dilemmas.
Poor communication and management practices, limited participation in decision-making, long or inflexible working hours and lack of team cohesion all of which are major factors that affects the mental health of the employees.
Workspace politics and psychological harassment are well-known causes of work-related stress and mental health problems.
Working environments where rapid, life-saving decisions need to be made, such as first responders in emergencies, also come with their own challenges
When it comes to employers, they are supposed to be super human with the mental fortitude and ever shining positive energy
But in life even they are human too, so unless you have a very good support system at home, you will become a walking pile of problems. Yes even you, all great, all powerfull bossman, need someone to talk too. It's a human thing, that's why we fall under the category of social beings.
Running an organisation is simply crises management on an hourly basis. You must be able to work through any situation.
You must overcome burnouts, mental blocks and be ready for anything. All of this gone unchecked will lead to psychosomatic diseases and frustrated personal relationships.
Corporate psychologists understand these challenges and work with them to get them back on track constantly.
Now a counsellor is someone who will show you the path, when it comes to identifying your problems and suggesting measures to deal with them. But life is a game and only a coach can help you actually walk that path ever step of the way.
Therefore, as a psychologist I will counsel and help you figure things out and in complex cases as a coach we will work together to correct all aspects of your life that is causing you problems, be it simple changes like workout and diet to drastic lifestyle changes, with one simple goal in mind, to help you grow, become a better person and achieve your goals.
MASTER DIPLOMA in Yoga Therapy
Bachelor of Arts - Economics and Sociology
Professional Counselling – Accredited Complementary Therapist
Professional Neuro Plasticity -Therapy - Accredited Complementary Therapist – DR Karen E. Wells Professional Psychotherapy - Accredited Complementary Therapist Professional Addiction Counselling Accredited Complementary Therapist
Addiction and Counselling
Cognitive Behavioral Therapy -Practitioner – The Academy of Modern Applied Psychology, Scotland Mindfulness Practitioner 1,2,3-Master - The Academy of Modern Applied Psychology, Scotland.
Neuro linguistic programming (NLP practitioner)American board of neuro linguistic program
Master of Hypnosis Therapy – American board of Hypnos therapy Anxiety, Fear, OCD – Logotherapy from Dr Stephen Castello
Therapy technique for Anxiety,Phobia& OCD
Professional Life coaching certification - PCELC life Coaching
Yoga Alliance International -700 hours yoga teacher training program
MEMBERSHIP OF PROFESSIONAL ASSOCIATION
Practitioner - Complementary Therapists Accredited Association (CTAA)
Member of American Board of Neuro linguistic programming
Member of American Psychological Association (APA)
Member of Association of Psychologists, (APRD) India
Member of Yoga Alliance international
Member of Yoga teachers association India
I am also committed to continuing professional development and attend regular seminars, study days and workshops that are relevant to the field of counselling. Switzerland -corporate psychologist counselling - online counseling
our yoga training facilities -www.adishivom.ch (German)